Pricing

• Coaching Service – contact for pricing @ minimum 6 month commitment
• Coach's Fee - additional $1500 per year if you are also an endurance coach
• Consultation – Initial consultation is free
• One on one - Coached sessions for those in the Fort Wayne area is $50/hour + facility cost.
• Swim Video Analysis - $75 per set of videos (1st set free for coached athletes)
• Payment – Monthly and pre-pay accepted

Individualized Workout Planning and Consultation

• Workouts are sent in 2-4 week blocks and adjusted as needed 
• Your training is structured around your work, travel, and family commitments.
• I help you work towards your goals and get the most out of the time you have available to train.
• Training is monitored by email, training log, texts, and phone calls.
• Email as often as you need to, text for more urgent workout changes.
• Phone calls when planned in advance.

Other Custom Services and Benefits

• Racing nutrition plans that are optimized leading to raceday
• Training nutrition guidelines (pre, during, post workout fueling)
• Race pacing plans and post race analysis
• Strength and flexibility plans as needed per your goals
• Daily nutrition guidelines with RMR estimate and preferred macro ranges
• Optimal BMI and body composition guidance
• Swim stroke feedback(free first set of videos)
• Swim workouts customized to your technical needs
• Equipment optimization guidance
• Minor bike fit modifications
• Discounted Ruble Triathlon Training Camps
• Discounted entry to Fort Wayne Triathlon Series
• Ruble Triathlon Racing and Training gear all at my cost
• Any other questions about your training and racing will be answered.
• If I don’t know the answer, I’ll do my best to help you find it.