Coaching Service

Pricing

  • Coaching Service – contact for pricing @ minimum 6 month commitment
  • Coach's Fee - additional $1500 per year if you are also an endurance coach
  • Consultation – Initial consultation is free
  • One on one - Coached sessions for those in the Fort Wayne area is $50/hour + facility cost.
  • Swim Video Analysis - $75 per set of videos (1st set free for coached athletes)
  • Payment – Monthly and pre-pay accepted

Individualized Workout Planning and Consultation

  • Workouts are sent in 2-4 week blocks and adjusted as needed 
  • Your training is structured around your work, travel, and family commitments.
  • I help you work towards your goals and get the most out of the time you have available to train.
  • Training is monitored by email, training log, texts, and phone calls.
  • Email as often as you need to, text for more urgent workout changes.
  • Phone calls when planned in advance.

Other Custom Services and Benefits

  • Racing nutrition plans that are optimized leading to raceday
  • Training nutrition guidelines (pre, during, post workout fueling)
  • Race pacing plans and post race analysis
  • Strength and flexibility plans as needed per your goals
  • Daily nutrition guidelines with RMR estimate and preferred macro ranges
  • Optimal BMI and body composition guidance
  • Swim stroke feedback(free first set of videos)
  • Swim workouts customized to your technical needs
  • Equipment optimization guidance
  • Minor bike fit modifications
  • Discounted Ruble Triathlon Training Camps
  • Discounted entry to Fort Wayne Triathlon Series
  • Ruble Triathlon Racing and Training gear all at my cost
  • Training Peaks Premium account
  • Ruble Triathlon T-Shirt
  • Ruble Triathlon Swim Cap
  • Any other questions about your training and racing will be answered.
  • If I don’t know the answer, I’ll do my best to help you find it.