Customized Triathlon Programming
Averaging 30+ PR's/year
Coaching Service – contact for pricing @ minimum 6 month commitment
Coach's Fee - additional $1500 per year if you are also an endurance coach
Consultation – Initial consultation is free
One on one - Coached sessions for those in the Fort Wayne area is $50/hour + facility cost.
Swim Video Analysis - $75 per set of videos (1st set free for coached athletes)
Payment – Monthly and pre-pay accepted
Individualized Workout Planning and Consultation
Workouts are sent in 2-4 week blocks and adjusted as needed
Your training is structured around your work, travel, and family commitments.
I help you work towards your goals and get the most out of the time you have available to train.
Training is monitored by email, training log, texts, and phone calls.
Email as often as you need to, text for more urgent workout changes.
Phone calls when planned in advance.
Other Custom Services and Benefits
Racing nutrition plans that are optimized leading to raceday
Training nutrition guidelines (pre, during, post workout fueling)
Race pacing plans and post race analysis
Strength and flexibility plans as needed per your goals
Daily nutrition guidelines with RMR estimate and preferred macro ranges
Optimal BMI and body composition guidance
Swim stroke feedback(free first set of videos)
Swim workouts customized to your technical needs
Equipment optimization guidance
Minor bike fit modifications
Discounted Ruble Triathlon Training Camps
Discounted entry to Fort Wayne Triathlon Series
Ruble Triathlon Racing and Training gear all at my cost
Any other questions about your training and racing will be answered.
If I don’t know the answer, I’ll do my best to help you find it.