89 PR's since 2015 across Ironman, 70.3, Olympic,
Marathon & Half Marathon distances plus 4 Kona Qualifiers.
Coaching Service – $250 per month
Coach's Fee - additional $1500 per year if you are also an endurance coach
Consultation – Initial consultation is free
One on one - Coached sessions for those in the Fort Wayne area is $50/hour + facility cost.
Swim Video Analysis - $75 per set of videos (1st set free for coached athletes)
Payment – Monthly and pre-pay accepted
Individualized Workout Planning and Consultation
Workouts are sent on a weekly basis and adjusted as needed during the week if necessary.
Your training is structured around your work, travel, and family commitments.
I help you work towards your goals and get the most out of the time you have available to train.
Training is monitored by email, training log, texts, and phone calls.
Email as often as you need to, text for more urgent workout changes.
Phone calls when planned in advance.
Other Custom Services Included
Racing nutrition plans and training nutrition guidelines
Race pacing plans and post race analysis
Strength and flexibility plans as needed per your goals
Daily nutrition guidelines
Any other questions about your training and racing will be answered.
If I don’t know the answer, I’ll do my best to help you find it.